I offer 1-1 therapy both in person and online. Individual therapy is all about...

 

Some of the topics I can help you explore are:

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depression

anxiety

shame

guilt

regret

loneliness / isolation

estrangement

grieving

loss of meaning or purpose in life

feeling defeated 

anger

not being heard or feeling misunderstood

loss of confidence 

not feeling part of the world 

suffering 

harbouring a secret

bullying

abuse

health-related issues

relationship / family difficulties

self esteem

stress

trauma

work-related issues

body image