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I offer one-to-one therapy sessions both in person and online, providing a confidential and supportive space where you can explore your thoughts, feelings, and experiences at your own pace. Individual therapy is an opportunity to be heard without judgment, gain deeper self-understanding, and work towards meaningful change.

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You may come to therapy with a clear concern, or simply a sense that something doesn’t feel right. Whatever brings you, we can explore it together.

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Some of the areas I can support you with include:

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• Depression

• Anxiety

• Shame, guilt, or regret

• Loneliness and isolation

• Estrangement

• Grief and loss

• Loss of meaning or purpose

• Feeling defeated or stuck

• Anger

• Feeling unheard or misunderstood

• Loss of confidence

• Feeling disconnected from the world

• Emotional suffering

• Keeping difficult secrets

• Bullying or abuse

• Health-related challenges

• Relationship or family difficulties

• Self-esteem

• Stress

• Trauma

• Work-related issues

• Body image concerns