I offer walk-and-talk therapy sessions along Portobello Beach, where we can talk side by side in a calm, open setting rather than sitting face to face.

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Being by the sea often helps people feel more at ease, making it easier to open up and let thoughts flow more naturally.

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Some of the benefits include:

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• Less pressure than sitting in a therapy room

• The rhythm of walking can help you process thoughts and feelings

• Fresh air and the sound of the sea can feel calming and grounding

• Can help lift mood and reduce stress

• Encourages new perspectives and a sense of movement

 

This can be a good option if you feel more comfortable outdoors or want a more relaxed, informal way of working together.